Calories in 3 cups of Cauliflower and Nutrition Facts (2024)

Food database and calorie counter

3 cups

Nutrition Facts

Serving Size 3 cups

Amount Per Serving

Calories

75

% Daily Values*

Total Fat

0.3g

0%

Saturated Fat

0.096g

0%

Trans Fat

-

Polyunsaturated Fat

0.297g

Monounsaturated Fat

0.042g

Cholesterol

0mg

0%

Sodium

90mg

4%

Total Carbohydrate

15.9g

6%

Dietary Fiber

7.5g

27%

Sugars

7.2g

Protein

5.94g

Vitamin D

-

Calcium

66mg

5%

Iron

1.32mg

7%

Potassium

909mg

19%

Vitamin A

3mcg

0%

Vitamin C

139.2mg

155%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

4%

of RDI*

(75 calories)

Calories in 3 cups of Cauliflower and Nutrition Facts (8)

Calorie Breakdown:

Carbohydrate (71%)

Fat (3%)

Protein (26%)

* Based on a RDI of 2000 calories


Calories in 3 cups of Cauliflower and Nutrition Facts (9)Photos

Calories in 3 cups of Cauliflower and Nutrition Facts (10)Calories in 3 cups of Cauliflower and Nutrition Facts (11)Calories in 3 cups of Cauliflower and Nutrition Facts (12)
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Nutrition summary:

Calories

75

Fat

0.3g

Carbs

15.9g

Protein

5.94g

There are 75 calories in 3 cups of Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving SizeCalories
Calories in 3 cups of Cauliflower and Nutrition Facts (13)1 floweret 3
Calories in 3 cups of Cauliflower and Nutrition Facts (14)1 oz 7
Calories in 3 cups of Cauliflower and Nutrition Facts (15)1 cup 25
Calories in 3 cups of Cauliflower and Nutrition Facts (16)100 g 25
Calories in 3 cups of Cauliflower and Nutrition Facts (17)1 head medium (5-6" dia) 144
Calories in 3 cups of Cauliflower and Nutrition Facts (18)1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
view more cauliflower nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Onions
Spinach
Red Tomatoes
Mushrooms
view more vegetables nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
Agno Roasted Cauliflower
ShopRite Steam in Bag Cauliflower Florets
Trader Joe's Cauliflower Florets
Cooked Cauliflower
view more results

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Calories in 3 cups of Cauliflower and Nutrition Facts (2024)
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