Are One Bars keto? Not really. They're low carb but not high in fat, and they're loaded with unhealthy ingredients so they're not really good for any human. See our review of the best keto friendly protein bars for 2022.
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.
This 7 Layer Dip is made with beans, sour cream, guacamole, cheese, tomatoes, olives, and scallions. Nothing fancy and no cooking required, but together the whole combination tastes amazing when scooped up with a sturdy tortilla chip.
High in fibre.Low in sugar. It's one seriously tasty combo of taste and texture that won't get in the way of your game plan. Every Layered Protein Bar is loaded with 20g of protein* to boost your everyday protein fix, plus 20g of carbs* to help you make it through those busier days.
Its overall carb content is quite high, which actually makes this a great bar for runners or other endurance athletes looking for a snack or meal replacement that will keep them full and energized.
One large pancake (7" across) made from scratch provides 186 calories, 4 grams of protein, 30 grams of carbohydrate, 1 gram of fiber, and 5 grams of sugar.
Introduction: My name is Clemencia Bogisich Ret, I am a super, outstanding, graceful, friendly, vast, comfortable, agreeable person who loves writing and wants to share my knowledge and understanding with you.
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