#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Risotto (1 cup) contains 17.5g total carbs, 16.6g net carbs, 12.6g fat, 6.5g protein, and 209 calories.
Net Carbs
16.6 g
Fiber
0.9 g
Total Carbs
17.5 g
Protein
6.5 g
Fats
12.6 g
209 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 204g
Nutrient
Value
Calories
209.1 kCal
Total Carbs
17.5 g
Net Carbs
16.6 g
Fiber
0.9 g
Starch
13.2 g
Sugar
1.3 g
Sugar Alcohols
0 g
Protein
6.5 g
Fat
12.6 g
Monounsat. Fat
5.8 g
Saturated Fat
5.1 g
Cholesterol
20.3 mg
Glycemic Load
14.03
Supplemental
Value
Calcium
103.6 mg
Iron
0.6 mg
Magnesium
10.4 mg
Phosphorus
102.9 mg
Potassium
190.5 mg
Sodium
573.3 mg
Zinc
0.9 mg
Copper
0.1 mg
Selenium
7.2 mcg
Folate
8.8 mcg
Vitamin A
63.4 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0.2 mcg
Vitamin C
1.8 mg
Vitamin D
0.1 mcg
Vitamin K
3.9 mcg
Vitamin E
1 mg
Choline
10 mg
