Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

FAQs

Is a banana and blueberry smoothie good for you? ›

The new study found that smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem.

Adding banana to a berry smoothy reduces the flavanols taken in by the consumer by 84%, compared to the control group, who took a flavanol capsule. Flavanols are bioactive compounds that have been proven to support good heart and cognitive health.

And not only is frozen fruit more convenient (and often cheaper) than fresh fruit, they make for a better smoothie too. Frozen fruit blends into a rich and creamy texture while smoothies with only fresh fruit can be watery and runny (more on that later).

This is why, health experts recommend avoiding acidic and sub-acidic fruits like lemon, pomegranate, strawberries, etc with banana, which is sweet in nature. In fact, some studies have found that when eaten together, bananas and acidic fruits create issues like nausea, headache et al.

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.

Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content. Dietary fiber is also commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system.

Fruits are an essential part of a nutritious diet. They are high in fiber, nutrients, minerals, and antioxidants that promote overall health and support disease prevention. People with diabetes can eat any and all fruits, provided they do so in moderation, including: apples.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

Do I put ice in a fruit smoothie? ›

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

So you want good carbohydrates, good proteins and good healthy fats," she says. Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal.

An enzyme in bananas makes flavanols less bioavailable when it's combined with berries. Researchers say bananas are still a great fruit to be eaten on the side, or added to smoothies that don't have flavanol-rich ingredients such as berries, grapes and cocoa.

Smoothies made with water and juice tend to come out more liquidy and less full than those made with milk. Juice is also higher in acidity and typically has more sugar than most milk. Milk is higher in calcium which is good for your bones, heart, and muscles. It also helps to give your smoothie a creamy consistency.

Milk vs.

Both have protein that helps keep you feeling full and energized. It's like having two awesome friends – each with their own strengths! So, whether you go for milk or yogurt in your smoothie, you're making a tasty and nutritious choice.

Bananas contain fibre, which aids digestion and prevents constipation. Smooth bowels can be helped by drinking banana smoothies regularly. It also helps to stimulate the cells that line the stomach and help to eliminate bacteria that cause stomach ulcers.

Blueberries pack a nutritional punch of Vitamin C, folate and fiber. The berries' potassium has been shown to help lower high blood pressure—a particular risk factor during pregnancy. Milk and yogurt add calcium, vitamin D and protein to build strong bones for baby too.

Each serving contains about 122 calories, 5 g protein, 0 g fat, 24 g carbohydrates, 3 g fiber, and 63 mg sodium.