Everything Bagel Cottage Cheese Breakfast Toast - Cooking With Books (2024)

FAQs

How do you toast everything on a bagel? ›

The Method: Place the entire intact bagel into the toaster oven, or a regular oven preheated to 375°F, for four to five minutes.

You can eat it plain, make cottage cheese eggs, cottage cheese dip for veggies and pita wedges, or serve it with sweet or savory toppings. Whipped cottage cheese can replace cream cheese or ricotta on cottage cheese toast. Or add some to your avocado toast for a high protein breakfast.

Olive oil, salt, and pepper: These classic flavors never disappoint — and you most certainly have them already in your kitchen. Give cottage cheese a drizzle of your best olive oil, flaky sea salt, and freshly ground black pepper.

Cottage cheese is low in carbohydrates. In addition, the protein in cottage cheese slows digestion, which promotes satiety and can prevent blood sugar spikes. It can be a filling snack alongside fruit. Although it is good for you, cottage cheese is high in sodium.

A serving of cottage cheese offers nutrients, calcium, and protein. It's easily digestible and can be eaten on its own or with sliced bananas, blueberries, or other fruits mixed in. These factors make it a go-to snack to be eaten anytime of day and one of the best foods for sleeping.

The many advantages of pre-buttering apply to any bready substance that gets heated or toasted — cornbread, muffins, bagels — the sky is the limit. A lightly buttered, toasted bagel takes wonderfully to additional spreads, whether that's just a cream cheese schmear or a full breakfast sandwich.

Insider spoke to chefs who said a fresh bagel should almost never be toasted because doing so can mess with its flavor and texture. If you're planning to eat a bagel that's not fresh, toasting can improve its taste and provide you with both a crunchy crust and a soft interior.

The cheese's texture lends itself well to simple toppings, like a drizzle of olive oil, but textural pops like crunchy chips and juicy tomatoes work well as a fun change if you feel like you're stuck in a CC rut. Other mix-in ideas from our readers included crumbled bacon, Kalamata olives, and salsa.

You can eat cottage cheese with many other nutritious foods, such as berries, peaches, tomatoes, cucumbers, chia seeds, flaxseeds, or granola. Cottage cheese is high in protein, which may help keep you full and reduce hunger. Common breakfast toppings include fresh fruit, veggies, seeds, and granola.

“I would consider limiting cottage cheese intake to 1 cup per day to allow for nutrient variety,” Voelkers advises. Before purchasing, she says to compare food labels as some cottage cheese can be higher in sodium than others, and the low-fat varieties may sneak in sugar.

What to add to cottage cheese to make it taste better? ›

A: Peaches and a drizzle of honey! Or try adding some chocolate protein powder, mini chocolate chips, and some bananas. Cottage cheese as a snack is so tasty!

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

Cottage cheese will melt somewhat when heated, though not entirely, and the curds will become incorporated into the eggs, adding a rich and creamy consistency.

The final verdict. Both cottage cheese and Greek yoghurt have their health benefits, but side-by-side, cottage cheese is the winner when it comes to protein and calcium content. And the good news is, you can use cottage cheese in many recipes that you'd typically use Greek yoghurt for.

Spread cottage cheese onto crackers. For a sweet tartine, top with plums or figs and a drizzle of honey. For a savory tartine, top with sprouts or radishes and lemon zest; finish with salt, pepper, and oil.

Cottage Cheese with Fruit is a nutritious and delicious breakfast or snack option! Assembled in less than 5 minutes, this quick and easy “recipe” is packed with protein and fiber. Plus the additional toppings of your choice – like granola, nuts, or seeds – can make these satisfying bowls even better.