Health Benefits Of The Winter Delicacy- Gajar Ka Halwa (2024)

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Health Benefits Of The Winter Delicacy- Gajar Ka Halwa? ›

Gajar Ka Halwa contains all the nutrients that are excellent sources of Vitamin A, C and K. In addition to that it also contains healthy fats and is also a rich source of fibre and antioxidants. New Delhi: When it comes to winter, nothing beats a bowl of steaming hot gajar ka halwa loaded with ghee.

Immunity Boost

Since carrot is a seasonal ingredient, it is excellent for winter immunity. It has a good amount of Vitamin C that may offer protection against diseases. Further, the addition of dry fruits and ghee in the halwa may further add to its immunity quotient.

Gajar ka halwa, made from carrots, is not just a tasty treat; it is also good for your digestion. Carrots are rich in fiber, that help keep your digestive system healthy. It also helps control blood sugar and makes you feel full, which is excellent for weight management.

Gajar ka halwa dish contains 319 calories per serving with 14 grams of fat, 21 milligrams of cholesterol and 7 grams of saturated fat. Besides these, it has 44 grams of carbohydrates, 3 grams of fibre, 37 grams of sugar, 5 grams of protein, 141 milligrams of sodium and 594 milligrams of potassium.

Because of its low fat content, vegetarian characteristics, ease of making, medium shelf-life and taste, gajar ka halwa is a popular dessert all over India and often served at most festivals. The dish is popular among adults as well as children.

It is packed with fiber which helps in weight loss. Carrots help in digestion, improve bowel movement. This crunchy vegetable fights cholesterol and boosts heart health. Packed with vitamins, minerals, antioxidants, carrots are great for your immune system.

You may find this a bit strange to read, but you can also eat carrot halwa late at night. You will easily find fresh carrots in the market in this season. Carrots contain beta carotene in addition to fiber which is beneficial for your health. At the same time, ghee serves in boosting your immunity.

Gajar Ka Halwa contains all the nutrients that are excellent sources of Vitamin A, C and K. In addition to that it also contains healthy fats and is also a rich source of fibre and antioxidants.

Nutrient-rich: Gajar Ka Halwa is prepared with carrots, milk, ghee and nuts. All of these ingredients are loaded with good nutrients. Good for skin and bones: The vitamin A and C in Gajar and calcium in milk helps to keep your skin healthy.

Modified carrot halwa has 51 grams less carbs, 5 grams less fat and of course lacks in protein compared to traditional one. That is easily fixed by adding WPC. The only problem is this - 1600 calorie diet plan will only allow daily fat intake of 25 grams.

What is the English name of Gajar halwa? ›

Gajar ka Halwa in English translates to “Carrot Pudding”. This sweet carrot pudding also known as Gajrela or Carrot Halwa is super easy to make, but you have to be patient with the cooking process.

Milk, cardamom and almond are needed to prepare Gajar Ka Halwa. Cow or buffalo milk contains Vitamin D, probiotics and immunoglobulin, which supports our immunity against viruses in the winter. The spice cardamom contains Vitamin C and has been used to treat cough and cold.

Store carrot halwa in the refrigerator for 10 to 12 days. Do not keep it at room temperature as it will get spoiled. You can even freeze carrot halwa for about a month.

Including carrots in your winter diet can be a simple yet effective way to fortify your immune system, protect your skin, and boost your overall health during the colder months. Stay vibrant and well-nourished with the goodness of carrots this winter!

Carrot halwa can be eaten warm or at room temperature; I avoid eating it cold since the ghee starts to firm up (but you can eat it cold if you want to). For the garnish, I usually opt for almonds, cashews, and pistachios, either by themselves or in a combination.