Why Gajar ka Halwa maybe healthier than raw carrots | The Times of India (2024)

FAQs

Why Gajar ka Halwa maybe healthier than raw carrots | The Times of India? ›

It is a known fact that cooked carrots

Gajar ka halwa, made from carrots, is not just a tasty treat; it is also good for your digestion. Carrots are rich in fiber, that help keep your digestive system healthy. It also helps control blood sugar and makes you feel full, which is excellent for weight management.

Gajar ka halwa dish contains 319 calories per serving with 14 grams of fat, 21 milligrams of cholesterol and 7 grams of saturated fat. Besides these, it has 44 grams of carbohydrates, 3 grams of fibre, 37 grams of sugar, 5 grams of protein, 141 milligrams of sodium and 594 milligrams of potassium.

When stored in an airtight container in the refrigerator, Gajar Halwa can stay fresh for about 4 to 5 days. It's essential to keep it away from moisture and odors to maintain its quality. For longer storage, you can freeze Gajar Halwa for up to 2 to 3 months. Ensure proper thawing before reheating.

Can diabetics, heart patients and over weight individuals have Low fat carrot halwa? Yes, this is super for diabetics. Dates have fibre and lower cholesterol and aid in weight loss. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth.

The main ingredient in this dish is carrots which are a rich source of Vitamin A. And what better way to have carrots than indulging in a bowl of Gajar ka Halwa? Additionally, carrots are also a rich source of Vitamin C, Vitamin K and fibre, thereby helping to promote gut health and maintain blood pressure levels.

Modified carrot halwa has 51 grams less carbs, 5 grams less fat and of course lacks in protein compared to traditional one. That is easily fixed by adding WPC. The only problem is this - 1600 calorie diet plan will only allow daily fat intake of 25 grams.

Gajar ka Halwa in English translates to “Carrot Pudding”. This sweet carrot pudding also known as Gajrela or Carrot Halwa is super easy to make, but you have to be patient with the cooking process.

Certain items can be added in Gajar ka Halwa to make it appropriate for those with high blood sugar levels. Instead of using refined sugar while preparing the dish, put natural sweeteners such as dates and jaggery.

Why did Gajar Halwa turn black? ›

Why did my gajar ka halwa turn black? Never fry the carrots in ghee. It might turn their color and make the halwa black. Always add carrots and milk to the pan and cook until the milk is absorbed.

Sugar is added in the end to enhance the taste, a glug of ghee and cardamoms for fragrance and the much needed warmth during the cold season. Made with fresh red carrots that are only available during winters in India, gajar halwa is an emotion for many like me.

Gajar Ka Halwa is also a good source of antioxidants, which help fight against free radicals and prevent cell damage. This can help reduce the risk of chronic diseases like cancer and heart disease.

The delicious dessert is prepared by combining grated carrots, milk, ghee, nuts and refined sugar. According to Ayurveda, the presence of ghee in any recipe is beneficial for the body as it increases warmth and helps the body beat chilly weather. Including carrots in your diet can lower the risk of certain cancers.

Carrots are naturally loaded with minerals, vitamins, soluble fiber and antioxidants that help in lowering cholesterol levels in the body. According to experts, the presence of Vitamin A and Beta Carotene, an antioxidant in carrots, can help in protecting from chronic cardiac diseases.

Vitamin C is abundantly present in carrots, so having this weight loss gajar ka halwa will help build immunity. Also, the ghee added in the gajar ka halwa helps balance levels of cholesterol in the body. Dates have a very high nutrient profile.

Satiating your sweet cravings without counting the calories, the Suji Halwa's nutritional value should not be overlooked, as suji is rich in iron, vitamins B and E. The important nutritional fact is that this dish contains healthy amounts of calcium and zinc that help in boosting bone health and immunity.

It is very beneficial to eat halva to cope with diseases such as psoriasis eczema. In terms of health, it is beneficial in many ways, from stomach discomfort to calcium deficiency, to its expectorant feature. The biggest factor in recommending it to women who are breastfeeding is the factors such as healthy fat.