Instant Pot General Tso's Chicken | A 30 Minute Classic Chinese Recipe (2024)

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Instant Pot General Tso’s Chicken – a simple weeknight chicken dinner made in the pressure cooker. This homemade recipe is a healthier keto version of this popular takeout dish, that has the same amazing flavors as your local Chinese restaurant.

Instant Pot General Tso's Chicken | A 30 Minute Classic Chinese Recipe (1)

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HOMEMADE GENERAL TSO’S CHICKEN CROCKPOT RECIPE

General Tso’s or General Tsao’s Chicken is my husband’s favorite Chinese take-out dish. It’s probably one of the most popular menu items along with Orange Chicken, Cashew Chicken and Chicken Lo Mein.

This Instant Pot General Tso’s Chicken is a riff from my Slow Cooker General Tso’s Chicken and Easy General Tso’s Chicken. It has that delicious sweet, spicy and savory combo we all love from the North American delivery restaurants.

And the best part? It comes together in 30 minutes in just one pot using your Instant Pot pressure cooker. Plus it’s low carb, keto and paleo friendly and way healthier and better for you than the takeout version.

MAKING GENERAL TSO’S CHICKEN WITH AN INSTANT POT

  • First, you’re going to whisk together the sauce and toss over the chicken in the slow cooker insert. Cover with lid and cook on low for a few hours
  • Stir in the slurry to thicken the sauce and you’ve got dinner on the table the whole family will LOVE!

IS GENERAL TSO’S CHICKEN HEALTHY?

General Tso’s Chicken usually gets dunked in a breaded coating and deep fried in peanut oil in order to get that signature crispy coating.

For this homemade Instant Pot General Tso’s Chicken, there is no deep frying involved. You’re going to saute the chicken in healthy avocado oil until it gets that brown caramel coating. This helps to seal in the juices and creates that extra layer of flavor.

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HOW TO MAKE INSTANT POT GENERAL TSO’S CHICKEN:

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  1. MAKE THE SAUCE: In a medium bowl, combine the coconut aminos, fish sauce, sesame oil, vinegar, tomato paste, garlic, and red pepper chili flakes.
  2. Season chicken with salt, pepper and 1 tablespoon of the sauce/marinade. Dip in egg white and coat with almond flour. Allow to sit for about 5 minutes.
  3. Turn your Instant Pot to SAUTE then add in oil. Once oil is hot, add the chicken and cook for 1-2 minutes, until a brown coating appears (chicken will not be cooked through which is fine). You may have to work in batches.
  4. Once you’ve browned all the chicken, pour in the remaining sauce along with 1/3 cup water (or chicken broth). Cover with lid.
  5. Press the valve to SEALING and press MANUAL or PRESSURE COOK for 4 minutes. The Instant Pot will take some time to come to pressure. Once the 4 minutes is up, use a long spoon and push the valve to VENTING for a QUICK RELEASE.
  6. Once all the pressure is released, carefully unlock the lid. Press the SAUTE button, then whisk the arrowroot starch (or xanthan gum) with 2 tablespoons water until combined and stir into the Instant Pot.
  7. Add the dried chili peppers, if using. Adjust seasonings with salt, pepper or red pepper chili flakes an / or add more water as needed to thin out sauce. Give everything a final tossing to coat well.
  8. Transfer to a platter and serve warm on a large platter or over zoodles, cauliflower rice.
  9. Garnish with sesame seeds and green onions, if desired.

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IS GENERAL TSO’S CHICKEN FREEZER-FRIENDLY?

  • Yes, you can make a batch of Instant Pot General Tso’s Chicken ahead of time on your meal prep Sunday and portion them out into air-tight containers or freezer-friendly bags in the freezer for up to 3 months
  • You can reheat them when you’re ready to eat or pack them into lunchboxes for school or work lunch bowls
  • Switch things up and add your favorite roasted or stir-fried vegetables to the your lunch bowls – I used broccoli, zucchini and red bell peppers
  • For easier weekly meal prep – chop all the vegetables ahead of time and store in an airtight container the night before.
  • Pack with your favorite low carb side – cauliflower rice, spiralized zoodles or if you’re not keto or low carb, you can pack them with Jasmine or brown rice.

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MORE INSTANT POT RECIPES:

Chicken Cacciatore – Instant Pot

Cashew Chicken – Instant Pot

Instant Pot Lemon Chicken with Garlic

Instant Pot General Tso's Chicken

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

Instant Pot General Tso’s Chicken - a simple weeknight chicken dinner made in the pressure cooker. This homemade recipe is a healthier keto version of this popular takeout dish, that has the same amazing flavors as your local Chinese restaurant.

Course: Main Course

Cuisine: Chinese

Keyword: chinese chicken, chinese chicken recipe, easy chicken dinner, easy chicken dinner recipe, general tso recipes, general tso's, Instant Pot, Instant Pot chicken recipe, keto chicken recipe, paleo dinner recipe

Servings: 4

Calories: 276 kcal

Author: Kelly

Ingredients

  • 1 1/4 lb chicken thighs, cut into 1 inch pieces (can also use chicken breasts)
  • sea salt and black pepper , as needed
  • 1 large egg white
  • 3 tablespoons almond flour
  • 1-2 tablespoons olive oil or avocado oil
  • 3-4 dried red chili peppers , to taste or leave out if desired; found in Asian supermarkets or the International section of a large chain grocery store
  • 1/2 teaspoon xanthan gum for low carb (can also use 1/2 tablespoon arrowroot starch for paleo)
  • 1 tablespoon water , plus more as needed to thin out sauce
  • 1/3 - 1/2 cup water OR chicken broth

SAUCE and MARINADE

Optional

  • toasted sesame seeds
  • 1 green onion sliced thinly

Instructions

MAKE THE SAUCE:

  1. In a medium bowl, combine the coconut aminos, tomato paste, fish sauce, sesame oil, monk fruit sweetener, five spice powder, vinegar, red pepper chili flakes, ginger and garlic together.

PREP THE CHICKEN:

  1. Season chicken with salt, pepper and 1/2 tablespoon of the sauce/marinade. Dip chicken in egg white and coat with almond flour. Allow to sit for about 5 minutes.

  2. Turn your Instant Pot to SAUTE then add in oil. Once oil is hot, add the chicken and cook for 1-2 minutes, until a brown coating appears (chicken will not be cooked through which is fine). You may have to work in batches.

  3. Once you've browned all the chicken, place back in the Instant Pot and pour in the remaining sauce along with 1/3 cup water (or chicken broth). Cover with lid.

  4. Press the valve to SEALING and press MANUAL or PRESSURE COOK for 4 minutes. The Instant Pot will take some time to come to pressure. Once the 4 minutes is up, use a long spoon and push the valve to VENTING for a QUICK RELEASE.

  5. Once all the pressure is released, carefully unlock the lid. Press the SAUTE button, then whisk the xanthum gum (or arrowroot starch) with 2 tablespoons water until combined and stir into the Instant Pot. Allow sauce to cook until it bubbles and thicken.

  6. Add the dried chili peppers, if using. Adjust seasonings with salt, pepper or red pepper chili flakes an / or add more water as needed to thin out sauce. Give everything a final tossing to coat well.

  7. Transfer to a platter and serve warm on a large platter or over zoodles, cauliflower rice.

  8. Garnish with sesame seeds and green onions, if desired.

Nutrition Facts

Instant Pot General Tso's Chicken

Amount Per Serving (1 g)

Calories 276 Calories from Fat 117

% Daily Value*

Fat 13g20%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 1g1%

Protein 29g58%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.

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Instant Pot General Tso's Chicken | A 30 Minute Classic Chinese Recipe (2024)

FAQs

Why does chicken get rubbery in Instant Pot? ›

Why is my Instant Pot shredded chicken rubbery? Rubbery Instant Pot shredded chicken is usually the result of overcooking the meat.

Does cooking chicken longer in Instant Pot make it more tender? ›

This dinner staple cooks up perfectly every time in the Instant Pot. You can aim for firm but juicy chicken for cubing, or let it cook a little bit longer for tender shredded chicken.

Can you put frozen chicken in an Instant Pot? ›

Place the frozen chicken breasts in the Instant Pot inner pot. If you are cooking more than one, make sure they are separated to achieve even cooking throughout. To separate frozen chicken breasts, place them in cool water until they have thawed enough to pull apart. Add one cup of chicken broth to the pot.

Does chicken get tough in Instant Pot? ›

Yes, you can! Pressure Cookers don't work the same as slow cookers, where longer cooking times equal more juicy and tender meat. Too much time in a pressure cooker will create dry tough meat.

What happens if you cook chicken too long in Instant Pot? ›

While all cuts of chicken are fair game for the Instant Pot, thighs are the most forgiving. Because chicken breast is so lean, just a couple of extra minutes of cook time turns them from juicy to overcooked and dry.

Can you overcook chicken in the Instapot? ›

Safe Chicken Temperature and Resting Period

For chicken breasts always aim for rather 155F. Within 4-5 minutes the temperature will rise to 165F. If you aim for 165F right after opening the lid, you'r chicken will overcook during resting time.

Should chicken be submerged in an Instant Pot? ›

Note: You can submerge your chicken directly in the cooking liquid, especially if you want to make chicken stock. However, the steamer basket method ensures crispy skin and won't wash away the seasoning. Individual chicken pieces can be cooked in much the same way as a whole chicken.

Is it better to pressure cook or slow cook chicken? ›

So can a Crock-Pot cook better chicken than an Instant Pot? Well, it really depends on what you're making. The Instant Pot cooks chicken much faster than its non-pressure counterparts, but the resulting texture isn't going to be the same as what you'd get with a slow cooker or Dutch oven.

Can I put chicken on top of each other in Instant Pot? ›

For even cooking stack your chicken breasts on top of each other cross ways. Or if possible lay the chicken in one even layer on the trivet. If you don't have a trivet you can lay your chicken directly in the bottom of the pot with the liquid. Lots of liquid releases from chicken.

Is it okay to stack chicken in Instant Pot? ›

I typically cook 3 breasts at at time for my little family, which yields about 6 cups of shredded chicken. To cook more chicken breasts at once, layer the chicken side by side if frozen or stacked if fresh. Add 1 cup of water plus kosher salt and black peppercorns. Set the cooking time for just 10 minutes.

Why does my chicken come out rubbery in the Instant Pot? ›

If your boneless chicken breast winds up with a weird, rubbery texture, it probably means that you need to cook it longer. In general, the Instant Pot does better with longer cook times for meat.

How do you know when chicken is cooked in an Instant Pot? ›

Open the pot, then use a digital thermometer to check the thickest part of a piece of chicken—it should be at least 165oF. If the chicken is not quite up to temperature, put the lid back on with the vent closed and cook for another minute or two.

Is chicken better in air fryer or Instant Pot? ›

If I want to cook a lot of chicken breasts quickly, I do them in the Instant Pot like this recipe. This gives your chicken a poached or stewed texture. If I just need 2 or 3, I turn to my air fryer. The texture from the air fryer is more like a traditional roasted chicken breast, which I prefer for most uses.

How to make chicken not chewy in Instant Pot? ›

The key to getting perfectly juicy boneless chicken breasts is to cook them on a trivet, above the liquid. I find that this results in a better texture than cooking them on the bottom of the pot. I also think their texture is best when you quickly release the pressure, rather than letting it naturally release.

What causes chicken to have a rubbery texture? ›

Overcooking might play a role in your chicken's tire-like texture. Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic.

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