Foods > Condiments > Ranch Dressing
Answer: Generally, Ranch dressing is keto friendly, but you need to ensure you choose the right brand. Avoid variants like "low fat" or "low sodium" that sneak in extra carbs.
Ranch can make a great dressing for your salad or a dipping sauce for your keto chicken wings. Most brands of ranch dressing are 1 to 3 g of net carbs per serving, so they're easy to fit into your daily macros.
Avoid variants such as "low fat" or "low sodium" ranch dressing. While eating keto, you want lots of fats, and some of those varieties add extra sugars.
Here are some of our favorite brands of Ranch dressing:
- Ken's Foods Buttermilk Ranch: Contains 20 g of fat and 1 g of net carbs.
- Primal Kitchen Ranch: Contains 15 g of fat, 2 g of net carbs, and all-natural ingredients.
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