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Lentils, raw, 1 cup
| Protein (g) | 49.54 |
|---|---|
| Total lipid (fat) (g) | 2.04 |
| Carbohydrate, by difference (g) | 115.35 |
| Energy (kcal) | 677.76 |
| Sugars, total (g) | 3.9 |
| Fiber, total dietary (g) | 58.56 |
| Calcium, Ca (mg) | 107.52 |
| Iron, Fe (mg) | 14.48 |
| Magnesium, Mg (mg) | 234.24 |
| Phosphorus, P (mg) | 865.92 |
| Potassium, K (mg) | 1833.6 |
| Sodium, Na (mg) | 11.52 |
| Zinc, Zn (mg) | 9.18 |
| Copper, Cu (mg) | 1 |
| Manganese, Mn (mg) | 2.55 |
| Selenium, Se (mcg) | 15.94 |
| Vitamin A, IU (IU) | 74.88 |
| Retinol (mcg) | |
| Carotene, beta (mcg) | 44.16 |
| Carotene, alpha (mcg) | |
| Vitamin E (alpha-tocopherol) (mg) | 0.94 |
| Cryptoxanthin, beta (mcg) | |
| Lycopene (mcg) | |
| Lutein + zeaxanthin (mcg) | |
| Vitamin C, total ascorbic acid (mg) | 8.45 |
| Thiamin (mg) | 1.68 |
| Riboflavin (mg) | 0.41 |
| Niacin (mg) | 5 |
| Pantothenic acid (mg) | 4.11 |
| Vitamin B-6 (mg) | 1.04 |
| Folate, total (mcg) | 919.68 |
| Vitamin B-12 (mcg) | |
| Vitamin K (phylloquinone) (mcg) | 9.6 |
| Folic acid (mcg) | |
| Folate, DFE (mcg_DFE) | 919.68 |
| Cholesterol (mg) | |
| Fatty acids, total saturated (g) | 0.3 |
| Fatty acids, total monounsaturated (g) | 0.36 |
| Fatty acids, total polyunsaturated (g) | 0.99 |
