Lentils, due to their valuable nutritional properties, are an invaluable product, used by many in the daily diet. There are several varieties of it - incl. red and green. So, which lentils should you choose? Are there any differences other than color? We explain what the properties of both types of lentils are and what makes them different.
Properties and use of red lentils
Red lentils included in your daily diet provide your body with a regular dose of antioxidants and vitamins. It has health-promoting properties - supports the treatment of arterial hypertension. By providing a portion of protein and fiber, it has a positive effect on the digestive system, while satisfying the feeling of hunger for a long time. Red lentils are an excellent product for diabetics due to their low glycemic index. In addition, it is more easily digestible than other varieties, and all its properties are easily absorbed by our body.
In terms of preparation, it is definitely distinguished by the ease and short time of the entire process. It is enough to rinse the lentil grains several times under water and cook for about 15 minutes. It becomes soft very quickly, so you can successfully use it to prepare soups, creams or sauces.
Green lentils - what for and what for?
Like red and green lentils, they are rich in vitamins and minerals , and its regular consumption supports the proper functioning of the body. In addition, it strengthens the circulatory system, it is a great product when fighting anemia. However, this variety is more filling, so it can be successfully used as a meat substitute in a vegetarian diet. It allows you to forget about the feeling of hunger for a long time and will be perfect for weight loss.
Preparing green lentils requires a bit more patience. To obtain the desired softness, after rinsing it under water, boil it for about 45 minutes. After this time, however, it remains flowable, so you can use it as a stuffing or addition to meat. It is also distinguished by a characteristic, delicate taste.
Which lentils are better?
Both red and green lentils effectively improve your well-being by providing the body with valuable nutrients. The main difference is the time it takes to cook it. Usually, its use is also different, but if you want to make red lentil stuffing - please! Additionally - although the differences are minimal - red lentils provide more protein and less fats and carbohydrates than green lentils.
Which lentils should I choose? Check the detailed product description in our online store and decide which - red or green lentils will work best in your kitchen.
FAQs
Red vs Green Lentils
Which is better, red lentils or green lentils? ›
The main difference is the time it takes to cook it. Usually, its use is also different, but if you want to make red lentil stuffing - please! Additionally - although the differences are minimal - red lentils provide more protein and less fats and carbohydrates than green lentils.
Which color lentil is healthiest? ›
Black Lentils (Beluga lentils)
Thanks to the robust flavor, these lentils pair well with meaty veggies and marinated proteins like mushrooms, tofu, and seitan. Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.
What are the best tasting lentils? ›
Black Beluga lentils have the most flavor, adding a rich, earthy taste and a firm texture that holds up well during cooking. Black lentils will be ready in 20–25 minutes; however, they will fall apart like their brown, green, and red partners once you cook them for too long.
Do green lentils cook the same as red? ›
Bring a pot of lightly salted water to a boil, add lentils. Cover, reduce heat and simmer the lentils, stirring occasionally for 15-40 minutes or until tender and fluffy textured on the inside. In general, red lentils will take 15 minutes, while brown will take 20 minutes and green lentils will take up to 40 minutes.
Which lentils are easiest to digest? ›
The easiest to digest are split yellow mung daal, chilka mung daal (split but with the green skins still on) and split red lentils. You can eat these daily without a problem, especially yellow mung daal. Ones that are moderately easy to digest include French puy lentils, toor daal, whole mung beans and adzuki beans.
Can I eat lentils every day? ›
Most people can enjoy lentils as part of their regular diet without any concern. But lentils also contain natural compounds called anti-nutrients. These substances bind with nutrients like iron and zinc, making them harder for our bodies to absorb. Soaking and cooking lentils can help reduce this effect.
Which lentils don t get mushy? ›
Beluga (Black) lentils
Even after cooking, they keep a harder texture and do not become mushy. They go well combined with other hardy vegetables such as sweet potatoes and carrots and tend to have more protein per 100 g than other lentils.
What to look for when buying lentils? ›
Buy cans that are not dented, leaking, cracked or have bulging lids. Unopened canned lentils will keep in the cupboard or cool, dry place for up to one year.
Is there a flavor difference in lentils? ›
Exploring Different Types of Lentils:
Brown/ Green Lentils: The most common variety, brown lentils have an earthy flavor and hold their shape well when cooked. They are a versatile option for soups, stews, and side dishes. Red Lentils: With a sweet and nutty flavor, red lentils cook quickly and become soft and creamy.
Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils.
Should you soak lentils? ›
Why Should You Soak Lentils? Certain pulses have a natural drive of causing gas and bloating in the body. Soaking mimics the natural germination process and changes the seed that is dormant and indigestible into the dal laden with nutrients and complete digestibility.
How should red lentils be cooked? ›
Stovetop Red Lentils: Combine 1 cup lentils and 3 cups water. Bring the water to a boil, reduce to a low simmer, then cover and cook the lentils until they reach desired texture, anywhere from 5 to 12 minutes. Most, if not all, of the water will be absorbed by the lentils.
What are the pros and cons of red lentils? ›
Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.
Do red lentils need to be soaked? ›
Do red lentils need to be soaked before cooking? No, there is no need to soak red lentils before cooking but it is a good idea to give them a quick rinse.
Which lentils are best for the heart? ›
Yes, red lentils are good for the heart as they contain high levels of fiber, potassium, and folate which are known to help promote heart health. Additionally, they are a good source of protein and low in fat, making them a healthy addition to any diet. Red Lentils are rich in fiber, folate, and potassium.
