Polenta: From Peasant To Present (2024)

A Northern Italian staple, this humble Italian peasant food has emerged as a versatile fine-dining-style comfort food. Polenta can be made into layered terrines (in its solid form) or easy creamy porridges with Parmigiano-Reggiano and butter.

What is Polenta?

Made with coarse stone-ground cornmeal, polenta is often referred to as “Italian grits.” Like grits, polenta is a hearty porridge with a grainy texture. Polenta originated in Northern Italy where it was essential to many peasant and working class families—a simple yet satisfying dish. In those days, it often was made with more than just corn, but also beans and legumes. Traditionally, polenta was poured in the middle of a large wooden board where it would cool and harden. From there, it was cut into portions with string.

Two Ways with Polenta

As a soft, just-cooked porridge, polenta owns a sweet corn flavor and robust texture. It takes on the flavors of its added ingredients, which can be as simple as its traditional partners, butter and cheese. Often porridge-style polenta is served topped with sautéed seasonal vegetables, meats and seafood. Get creative!

When polenta cools, it hardens and takes the shape of its container. This solid form of polenta is a versatile ingredient in a number of tasty creations. These polenta pieces can be grilled, baked, sautéed or pan-fried… the possibilities are endless. Some like to serve it up topped with a rich tomato sauce as a substitute for pasta, while others like polenta layered with meats and cheeses, then baked (as a lasagna-style terrine). One of our favorite polenta recipes (for the solid form) includes simply brushing it with olive oil and garlic, then grilling it and topping with mushrooms, peppers and onions.

Along with the myriad of savory polenta recipes there are many sweet polenta recipes too—everything from breakfast cereals and pancakes to muffins and cakes.

Stovetop Polenta Tips

DeLallo Polenta is instant, taking mere minutes to cook up a hearty batch, but if you’re looking for tips on creating from-scratch stovetop polenta, we have some easy tips to follow.

  • Storage: Polenta will lose flavor and become bitter if stored for too long in your pantry, so be sure to buy it, store it in a cool place and use it at its freshest.
  • Grind: It sounds like common sense, but keep in mind that the coarser the grind, the heartier the porridge and vice versa.
  • Water: The water to polenta ratio is typically 4:1. Because polenta expands when it boils, use a large pot (only half full of water) to avoid overflowing.
  • Equipment: Traditionally, a heavy, copper-bottomed pot is used to cook polenta. If a copper pot isn’t available, make sure your pot is heavy to keep polenta from sticking.
  • Cooking: We can’t emphasize stirring enough. Polenta has a tendency to scorch if left unattended, so be sure to keep it moving in the pot.

Share your polenta creations with us on Twitter, Instagram and Facebook. Don’t forget to use the hashtag #DeLalloEats. You and your creations could be featured on our next post!

Polenta: From Peasant To Present (2024)

FAQs

Was polenta a peasant food? ›

Polenta originated in Northern Italy where it was essential to many peasant and working class families—a simple yet satisfying dish. In those days, it often was made with more than just corn, but also beans and legumes.

How to stop polenta from going lumpy? ›

If polenta forms lumps, beat vigorously with a stiff whisk to remove. If polenta becomes too firm or begins to set, add a small amount of water, stock, or milk and beat in with a whisk until liquid is fully incorporated and no lumps remain.

Is polenta the same as grits? ›

Are Polenta and Grits Interchangeable? Since polenta and grits are both made from ground corn, you can use them interchangeably. Bear in mind that grits are higher in starch than polenta, so if you sub in polenta for grits, you won't have to stir it as frequently, but it won't cook up as creamy as grits.

What's the difference between cornmeal and polenta? ›

Differences between cornmeal and polenta

Cornmeal is made by grinding dried corn kernels – yellow, white or blue – into fine, medium and coarse textures, while polenta is made from a specific variety of corn called flint corn. Polenta also has a coarser texture than most types of cornmeal.

Is polenta healthier than pasta? ›

Polenta is often used to substitute grains like pasta and rice, as it's lower in calories and is a source of complex carbohydrates. Because complex carbohydrates aren't broken down as quickly as simple carbohydrates, it's ideal for individuals watching their blood sugar levels.

Is polenta healthy? ›

Polenta is a healthful food choice with several nutritional benefits. Polenta may be good for health as it contains fiber and protein. It is also rich in complex carbohydrates, low in fat, and more. Polenta is cooked cornmeal that can be eaten as a side or used in a variety of recipes, from bread to desserts.

Is polenta similar to mashed potatoes? ›

Polenta is usually served in one of two consistencies: as a loose paste, much like mashed potatoes; or as a solid that has been chilled overnight, cut into shapes, then grilled or fried.

What does polenta taste like? ›

Polenta has a mild corn flavor. Its neutral flavor profile means it readily soaks up other flavors while cooking, such as chicken or vegetable broth, milk, butter or cheese.

What is polenta called in America? ›

However, cornmeal polenta is by far the most common preparation and today, particularly in the United States, when you hear the term "polenta," it refers to the cornmeal version.

How do you eat polenta? ›

Polenta is a cornmeal mush made by boiling cornmeal until it's tender. It can be served like a porridge or chilled until firm, sliced, and pan-fried for a crispier texture. While similar to grits, another type of cornmeal mush, polenta and grits are made with different varieties of corn.

What is a good substitute for polenta? ›

Cornmeal, corn grits, millet grits, rice grits, cauliflower, and buckwheat are all good options.

What was considered peasant food? ›

What would peasants eat? Focusing on 'living only off what you can grow', the traditional peasant diet was therefore predominantly plant-based, with wholegrains (rice, barley, oats, rye) and vegetables such as potatoes being the main source of nutrition, and legumes providing the primary source of protein.

When did Italians start eating polenta? ›

The origins of polenta date to the ancient Roman puls—porridge dishes made from ground barley, fava beans, spelt, rye or buckwheat. Corn, a New World food, was first planted in Italy in the 1500s.

What is peasant style food? ›

Peasant foods are dishes eaten by peasants, made from accessible and inexpensive ingredients. Acquacotta, an Italian bread soup. In many historical periods, peasant foods have been stigmatized. They may use ingredients, such as offal and less-tender cuts of meat, which are not as marketable as a cash crop.

Did ancient Romans eat polenta? ›

Polenta is deeply rooted in the cultural identity of our land. In ancient Rome, a softer type of polenta made with cooked ground spelt was called 'pultem'.

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