The One Thing Oprah Winfrey Does Every Morning for a More Peaceful Life (2024)

FAQs

What does Oprah do in the morning? ›

The Oprah Routine

Oprah has been practicing meditation for years. It has helped her stay grounded amidst her busy schedule. While she's waiting for her espresso to brew, Oprah reads cards from her 365 Gathered Truths box. She claims to read five each morning for inspiration.

"It doesn't matter how far you might rise. At some point, you are bound to stumble. If you're constantly pushing yourself higher and higher, the law of averages predicts that you will at some point fall. And when you do, I want you to remember this: There is no such thing as failure.

Oprah has revealed that she doesn't like the idea of being jarred awake by an alarm clock. Instead, she relies on her internal clock to wake her up naturally. She has trained her body to wake up at 7.10 AM. She goes to sleep at the same time.

Winfrey was born into poverty in rural Mississippi to a single teenage mother and later raised in inner-city Milwaukee. She has stated that she was molested during her childhood and early teenage years and became pregnant at 14; her son was born prematurely and died in infancy.

Evening routine

As for many of us, reading is a mix of business and pleasure for Oprah, but a roaring fire ensures that her body recognizes this is time to relax (warm light is also a good way to start preparing the brain for sleep.) A 10 o'clock bedtime ensures Winfrey can maintain that demanding 6 a.m. start.

She was a major force in the drafting, lobbying, and passage of the National Child Protection Act. The Act was signed into law by President Clinton in 1994. The Act establishes a national registry of child abusers to help employers and those working with children to screen out dangerous people.

Don't be afraid to fail: Oprah faced failure many times, but she never let it stop her from pursuing her goals. Give back: Oprah has used her success to help others and donated millions of dollars to charitable causes. Stay focused: Oprah stayed focused on her goals despite her obstacles.

Adjectives: Lively and social, caring, supportive, optimistic, ambitious, driven, focused, resilient, persistent, bold, strong, determined, confident, passionate, fast-paced and people-focused.

“When you undervalue what you do, the world will undervalue who you are.” “Doing the best at this moment puts you in the best place for the next moment.” “Turn your wounds into wisdom.” “Challenges are gifts that force us to search for a new center of gravity.

On the other hand, we have some people, like Oprah Winfrey (8 hours), Serena Williams (7 hours), and Bill Gates (7 hours) who definitely stick to the expert's advice of getting between 7–9 hours' sleep.

How much does Oprah sleep? ›

Oprah needs no introduction. The talk show host sleeps between 10 in the evening and 6 in the morning, logging eight hours of sleep. Creating a work-life balance, Oprah disengages from all her projects through meditation. In addition, the last thing she does before sleeping is journaling.

A morning ritual is a meaningful activity that helps you start your day on the right foot. You can distinguish it from a routine through its intended purpose. Rituals are imbued with meaning, and the people who engage in them experience a sense of fulfillment, satisfaction, or enjoyment.

She testified before the U.S. Congress in 1991 and was instrumental in promoting the National Child Protection Act, a law that aimed to create a national database of child abusers which became known as the Oprah Bill by the time President Bill Clinton signed it into law.

Weight loss medication isn't the only tool in Oprah's kit: She's also an avid exerciser. During her weight loss special, she told viewers that she hikes three to five miles per day and also does "weight resistance training.” Back in 2017, she told The Hollywood Reporter that she hits her home gym soon after waking up.

Her world changed for the worse at age six, when she was sent to Milwaukee to live with her mother, who had found work as a housemaid. In the long days when her mother was absent from their inner-city apartment, young Oprah was repeatedly molested by male relatives and another visitor.

I know for sure: I'm a homebody. I love nesting, and pitty-pattying around in my pj's and socks, and reading wherever I can find a cozy nook. My life and work demand significant travel, so in my spare time I like to venture no farther than my own backyard (shout out to Glinda).

How much does Oprah make in a day? Assuming Winfrey takes home $315 million annually, she earns about $863,013.70 every single day. For some perspective, that's more than many people earn in an entire lifetime.

Winfrey has donated millions to education in the United States to organizations including the United Negro College Fund (UNCF), The Ron Clarke Academy in Atlanta, and many others. In 2013, Winfrey was awarded the Medal of Freedom, the nation's highest civilian honor.

Oprah Winfrey is an Emmy Award–winning talk show host, media executive, Academy Award–nominated actress, and philanthropist.