The Ultimate Healthy Homemade Granola | Amy's Healthy Baking (2024)

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This healthy homemade granola is quick & easy to make! It’s full of oats, warm cinnamon, and lots of big crunchy clusters. Pair it with milk, yogurt, or fresh berries for a fun breakfast bowl — or simply eat it plain as a snack!


During the week, my parents love eating granola for breakfast. My dad eats his plain and dry or stirs it into Greek yogurt. My mom adds hers to a bowl with multigrain flakes, a handful of fresh blueberries, and a generous splash of unsweetened vanilla almond milk.

When I recently visited them for a week, I thought it’d be fun to surprise them with a batch of homemade granola. I wanted a flavor that they could both enjoy — something that paired well with tangy yogurt and sweet juicy blueberries — but also tasted delicious all by itself, for the mornings where my dad simply poured it into a bowl.


I also wanted to make sure the granola had lots of big clusters. It’s so disappointing to stick your spoon into a bowl and only manage to fish out a few flakes of oats!

Finally, I wanted something that was really quick and simple to whip up. I didn’t feel like standing in front of the stove to baby-sit a bubbling pot and waiting for the liquid mixture to reduce. I much prefer the “one bowl, whisk everything together, and call it good enough” method of making granola!


So that’s how this ultimate healthy homemade granola came to be! I tested it a few times to make sure I got it just right before I left… And the batch I brought up for my parents completely disappeared by my final day.

I’d call that a good sign — and a fantastic compliment! 😉

QUICK OVERVIEW – THE ULTIMATE HEALTHY HOMEMADE GRANOLA

Recipe difficulty: Pretty easy, including for most beginner bakers!
Taste: Lightly sweetened with a warm, cozy cinnamon flavor.
Texture: Crunchy — with lots of really big clusters!

INGREDIENTS TO MAKE THE ULTIMATE HEALTHY HOMEMADE GRANOLA

You only need 5 ingredients to make this easy homemade granola recipe! Those are…

Oats. Both old-fashioned rolled oats and quick cooking oats (aka instant oats or one-minute oats!) work. Use certified gluten-free oats if you’d like to make this cinnamon granola gluten-free!

Rice cereal. This adds crunch! I like using brown rice cereal (like this) because it’s whole grain and often has a short recognizable ingredient list. Regular crisp rice cereal (like Rice Krispies!) works perfectly too.


Egg whites. They actually bind the ingredients together! That way, this healthy granola is oil free, lower calorie, and low fat — yet it still has lots of big crunchy clusters. The egg whites add a protein boost too!

Hint: No… You do NOT end up with bits of scrambled eggs in your granola. When you make chocolate chip cookies, you don’t end up with bits of scrambled eggs in those, right? Same thing here! If you whisk everything together really well, you won’t find any egg bits in your finished granola.


Sweetener. I like using pure maple syrup, but honey and agave work well too.

Hint: All of these are unrefined sweeteners, so your cinnamon granola will have no refined sugar! Depending on which one you use, your granola may end up a darker brown than what you see in my photos. That’s normal and okay! As long as your granola is dark brown — but not black! — you haven’t burned it. 😉

Cinnamon. Saigon is my favorite for this homemade cinnamon granola recipe because it has a richer, stronger, and sweeter taste. I buy it online here!

HOW TO MAKE THE ULTIMATE HEALTHY HOMEMADE GRANOLA

The key to making the perfect healthy homemade granola is actually how you bake it.

Do not use a square, round, or rectangular cake pan. That’s what I used to do! I often ended up with clusters that were on the small side and not always crunchy. That was because the pan was too crowded, and the granola ended up “steaming” instead of drying out to the perfect crunchy texture.


Instead, use a large rimmed baking sheet! They’re sometimes called “jelly roll” pans. This is the kind I use.

This larger baking pan has more surface area, so you can spread out your granola in a thinner layer. The thinner layer achieves two things: {a} the granola bakes more evenly and dries out properly (without steaming!), and {b} you don’t have to stir it as much (too much stirring breaks up those big clusters into much smaller bits!).

When you bake your granola with this method, you should end up with really big crunchy clusters. Mine are normally SO large that they can’t even fit on a spoon, so I have to break them apart into three or four smaller clusters once the granola has cooled a bit!

Isn’t that a neat baking trick? It’s how I make all of my granola now!

FAQS ABOUT HEALTHY HOMEMADE GRANOLA

Is this homemade granola gluten-free? Clean eating?
Yes! If you use certified gluten-free oats (like this) and certified gluten-free rice cereal (like this), then your homemade granola is gluten-free. If you use one of the unrefined sweeteners that I listed, then your homemade granola is clean eating as well.

Can I substitute something else for the rice cereal? Like more oats?
For the best crunchy texture, I recommend using rice cereal (whether crispy brown rice or the classic variety, like Rice Krispies). In a pinch, another option would be rice pocket cereal (like Rice Chex) that you’ve lightly crushed so it’s about ¼ of its original size.

If you really prefer to use oats instead, then you can. Just remember that your granola won’t be as crunchy, and the nutrition information will be different too.


What can I use instead of the eggs?
I haven’t tried making this granola without eggs, so I’m not personally sure. However, some readers have been able to substitute flax “eggs” for the egg whites in my other granola recipes with decent success, so that might be worth a try.

How do I store this homemade granola? And how long does it last?
Keep it in an airtight container at room temperature. It should last least a week (if not two or more!) when stored like that.

Tip: You can also freeze homemade granola! See the Notes section of the recipe about how to do that.


Ready to make your own? When you do, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! 🙂 ) I’d love to see your healthy homemade granola!

The Ultimate Healthy Homemade Granola | Amy's Healthy Baking (13)

The Ultimate Healthy Homemade Granola

© Amy's Healthy Baking

Yields: 8 servings

This healthy homemade granola is lightly sweetened with a cozy cinnamon flavor and lots of big crunchy clusters. It’s my favorite basic recipe and a great blank canvas! It tastes wonderful served in a bowl with milk or yogurt, as well as eaten plain by the handful. You can easily add in different mix-ins once it’s cooled too, like nuts, dried fruit, or even chocolate chips!

5 from 42 votes

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Ingredients

Instructions

  • Preheat the oven to 325°F, and line a rimmed baking sheet with a silicone baking mat (highly recommended!) or parchment paper.

  • In a large bowl, whisk together the egg whites until the egg whites are broken up and slightly bubbly. Whisk in the maple syrup. Whisk in the cinnamon until fully incorporated with no clumps. Pour in the brown rice cereal and oats, and gently stir with a spatula until both cereals are evenly coated.

  • Spread the mixture evenly onto the prepared pan. Bake at 325°F for 20 minutes. Gently stir and move the clusters around the pan to break up the granola and prevent the bits closest to the edge from burning. Bake for an additional 10 minutes, then gently stir again. Bake for an additional 4-8 minutes (for a total of 34-38 minutes), or until the granola is crunchy. Let the granola cool for 5 minutes before breaking apart any extra large clusters. Cool the granola completely to room temperature on the pan before transferring to an airtight container.

Notes

IMPORTANT FLAVOR NOTES – READ BEFORE BEGINNING: As written, this granola isn’t overly sweet. For sweeter granola, use 2 egg whites and 6 tablespoons (90mL) of pure maple syrup instead. The baking time and temperatures will remain the same.

If you’re a big cinnamon fan (like I am!), then increase the cinnamon to 3 teaspoons. For a less prominent spice flavor, decrease to 2 teaspoons.

EGG WHITE NOTES: You do NOT end up with bits of egg in your granola! It’s just like when you put eggs in cookie dough. You don’t end up with chunks of scrambled cooked eggs in your cookies, right? Same thing here! You thoroughly mix together the ingredients so you’ll never see bits of cooked egg in your granola. I promise!

I haven’t tried substituting anything for the egg whites. However, readers have said that flax “eggs” work decently as a substitute in my other granola recipes, so that might be a good place to start if you need to make this granola egg-free.

SWEETENER ALTERNATIVES: Honey or agave may be substituted for the pure maple syrup.

Depending on the sweetener you use, your granola may end up a darker brown than what you see in my photos. That’s normal and okay! As long as your granola is dark brown — but not black! — you haven’t burned it.

CINNAMON NOTE: I love Saigon cinnamon (I buy it online here!) because it has a richer, stronger, and sweeter flavor.

OATS ALTERNATIVES: Quick cooking oats (also called “instant” or “one-minute” oats — and the gluten-free version, if necessary!) may be substituted for the old-fashioned rolled oats. I don’t recommend substituting steel cut oats.

RICE CEREAL NOTES + ALTERNATIVES: The crisp brown rice cereal adds a big crunch to your granola clusters without any oil or butter. It’s such a great trick, and I use it in all of my granola recipes! (If you check the ingredients in your favorite store-bought granola cereals, I bet some of them use rice cereal as well!)

Regular crisp rice cereal (i.e. Rice Krispies) may be substituted in place of the brown rice cereal. In a pinch, another option would be rice pocket cereal (i.e. Rice Chex) that you’ve lightly crushed so it’s about ¼ of its original size.

You may substitute additional oats for the rice cereal, but your granola won’t be as crunchy.

DAIRY-FREE OPTION: No modifications needed!

GLUTEN-FREE OPTION: Use certified gluten-free brown rice cereal (this one is my favorite, but this one and this one are similar!) and certified gluten-free oats (these are my favorite old-fashioned rolled oats and these are my favorite quick-cooking oats!).

HOW TO STORE: Store the granola in an airtight container at room temperature. It should last for at least a week (if not two or more!).

HOW TO FREEZE: Line a baking sheet with foil (for easy clean-up!). Arrange the fully cooled granola in a single layer on the foil. Place in the freezer for 2 hours or until fully frozen. Transfer to a zip-topped bag lined with a paper towel, and squeeze out as much air as you can before sealing the bag and placing it in the freezer. (I actually think it tastes really good frozen!)

After thawing the granola, it’ll be a little bit chewy, so spread it out on a baking sheet in a thin even layer. Bake at 325°F for 6-9 minutes or until it turns crisp and crunchy again.

{gluten-free, dairy-free, clean eating, low fat}

DID YOU MAKE THIS RECIPE?I'd love to hear what you think of it in a comment below! If you take a picture, tag @amys.healthy.baking on Instagram or use the hashtag #amyshealthybaking.

View Nutrition Information + Weight Watchers Points


You may also like Amy’s other recipes…
Healthy Almond Butter Granola
Healthy Peanut Butter Granola
Healthy Chocolate Granola
Healthy Maple Pecan Granola
Healthy Vanilla Almond Granola
…and the rest of Amy’s healthy granola recipes!

The Ultimate Healthy Homemade Granola | Amy's Healthy Baking (2024)

FAQs

Is it healthy to eat homemade granola everyday? ›

On the downside, granola can be high in added sugars, hidden calories, and saturated fat, making some options less healthy. Choosing the right type of granola, controlling serving sizes, and homemade options can make granola a part of a healthy diet.

Is granola healthy for weight loss? ›

High-fiber foods, like the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Dietary studies have found eating a high-fiber diet can help you lose weight. Dried fruit and nuts also contain antioxidants, like vitamin E, which can lower inflammation in the body.

Is granola better for you than Oatmeal? ›

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

Is granola anti-inflammatory? ›

Many types of granola contain healthy ingredients that may offer numerous benefits, including reduced inflammation and improved blood pressure, cholesterol, blood sugar, and gut health.

What is healthier than granola? ›

Without anything added to it, muesli is healthier than granola in the sense that it has less fat and sugar. However, if it's prepared with juice or contains a lot of dried fruit, muesli gains the sugar, calories, and carbohydrates that already exist in granola.

Is granola better with milk or yogurt? ›

Serve it with either dairy milk or dairy-free milk like almond milk, soy milk, or oat milk. Yogurt: make yourself a yogurt bowls with some fruit and granola for crunch. Since going vegan, I like to serve it with a non-dairy yogurt. Reduce your added sugar intake by serving with an unsweetened yogurt.

Which breakfast is best for weight loss? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

Is granola a bad carb? ›

Store-bought granola is often high in sugar (and have at least 9 grams per ¼ cup serving), and therefore high in carbs. Any granola with at least 5 grams of added sugar is probably not the healthiest choice. Thankfully, low-carb granola does exist.

Is Greek yogurt and granola a healthy breakfast? ›

"If it's not high in sugar, one daily serving of granola paired with milk or yogurt can be a great way to start the day," says Abbie Gellman, M.S., RD, a culinary and nutrition expert. Less than 7 grams of sugar per serving is a good goal. Saturated fat. A little coconut oil never hurt anyone.

Is homemade granola healthier? ›

YUM! More reasons to obsess over homemade granola: Healthier: it has less sugar and is lower Calorie than anything you'll find at the store. Freezer Friendly: It will keep for months in the freezer, stored in a freezer safe bag.

Why are homemade granola not crunchy? ›

Bake low and slow.

Cook at 300 degrees F slowly for about 30 minutes or until it is golden brown and toasty. Cooking at too high of a temperature will likely burn the honey coating, the oats, and the nuts. A lower temperature ensures even baking for crispy, crunchy granola.

What is the binding agent for homemade granola? ›

Chia seeds are often praised for their binding powers. In fact, they secure ingredients so well that they can even be used as an egg replacer. Adding just a spoonful of chia seeds to your favorite granola bar recipe will make a huge difference in its texture.

What are the benefits of homemade granola? ›

Granola is a significant source of important vitamins and minerals. It is typically made from oats, which contain micronutrients like Vitamin E, folates, zinc, iron, selenium, copper, manganese, choline and more. These all play crucial roles in the human body. Vitamin E is vital for immune function and skin health.

How much granola should I eat a day? ›

How much granola should you eat a day? The prevailing belief is that you should consume 45-50g of granola daily. This is frequently the recommended portion size on the granola cereal package. Suggested portion sizes are often 45g, only about three tablespoons full.

How much is too much granola? ›

What is a serving size of granola? The serving size for granola can differ by brand, but a typical portion of granola is 1/3 cup, says Sass, “about the size of one-third of a tennis ball.” That means sitting down to a big bowl of granola for breakfast is excessive.

How long does homemade granola last? ›

When stored properly at room temperature, fresh homemade granola can last for up to four weeks. Preserve its quality by letting it cool completely before storing. Packing it while it's warm leads to condensation and, consequently, unnecessary moisture.

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