Are you following a carnivore diet and looking for the perfect cooking fat to complement your lifestyle?
Look no further than ghee!
Derived from butter, ghee offers a myriad of health benefits that make it the ideal choice for those committed to a carnivore lifestyle. Because of it’s added health benefits Ghee reigns supreme over butter when on a carnivore diet and trumps seed oils every time for cooking.
Ghee: The Perfect Fat for Carnivores
Ghee has been cherished for centuries in traditional Indian medicine and cuisine and is revered for its numerous health-promoting properties. With its rich, nutty flavour and high smoke point, ghee adds depth to your dishes without compromising your carnivore diet principles.
It’s just clarified butter thou, right?
Wrong.
When making ghee, yes, the butter is clarified. However; the butter is simmered for much longer than ‘just clarification’. This is to make ensure the length of the fatty acid chains are transformed during the heating process.
Clarified butter and ghee are different, and each has a different action on the body.
Some Health Benefits of Ghee
One of the primary reasons ghee shines on a carnivore diet is its impressive array of health benefits. Rich in fat-soluble vitamins like A, E, and K2, ghee supports immune function, promotes skin health, and aids in nutrient absorption by increasing bioavailability of the food you’re already eating.
Moreover, ghee is lactose-free and casein-free, making it suitable for those with dairy sensitivities.
Ghee’s unique fatty acid profile, including butyric acid, provides anti-inflammatory and digestive benefits, crucial for maintaining optimal gut health on a carnivore diet.
Why Choose Ghee Over Butter?
While butter is a staple in many diets, it falls short in comparison to ghee when it comes to a carnivore lifestyle and those looking to heal.
Butter contains milk solids, which may trigger inflammation and digestive issues in some individuals. Additionally, when it comes to cooking, butter has a lower smoke point than ghee, making it more prone to burning and producing harmful compounds when used for cooking at high temperatures.
Ghee, on the other hand, has a super high smoke point (higher than duck fat and beef tallow), making it a safer and more versatile for frying, roasting, and sautéing meats.
An easy way to think of it is as a ‘healthy, lactose free, cooking butter”.
Ghee Vs The Dangers of Seed Oils
In the realm of cooking fats, seed oils are often touted as healthy alternatives. However, these oils, including olive, soybean, corn, and canola oil, pose significant health risks.
High in omega-6 fatty acids and prone to oxidation, seed oils create inflammation and oxidative stress in the body, undermining the principles of healing via a carnivore lifestyle.
By choosing ghee over seed oils, you're prioritizing your health and well-being and steering clear of the harmful effects associated with these industrialised fats.
Embrace Ghee for Optimal Health on a Carnivore Diet
When you’re grabbing your frying pan, cooking at high temperatures in the oven, or even the BBQ, ghee is the ultimate cooking fat for individuals committed to a healthy carnivore diet.
With its unmatched health benefits, including immune support, digestive health, and nutrient absorption, ghee reigns supreme over butter and seed oils. By incorporating ghee into your cooking routine, you're not only enhancing the flavour of your meals but also safeguarding your health and well-being on your carnivore journey.
Tip
As an added bonus ghee is shelf stable for up to three months out of the fridge after opening and you use a little less than you would of butter as everything that burns or evaporated has been removed.
Make the switch to ghee today and experience the transformative power of this ancient superfood!
Purchase Australia’s best organic, grassfed ghee here:
Looking for the ultimate ghee?
Biodynamic, organic grassfed ghee is higher in nutrients and recommended for pregnant, postpartum and those of a serious health journey.
Special thanks to OMGhee for sharing their detailed knowledge of ghee for this blog 🙏
FAQs
Some Health Benefits of Ghee
Is ghee good for a carnivore diet? ›
Ghee, being high in saturated fats, serves as a dense energy source for individuals following a carnivore diet.
What is the best source of fat for a carnivore diet? ›
These fatty staples will help you meet your carnivore diet macro goals:
- fatty cuts of steak, preferably from grass-fed sources.
- Bacon and pork belly are great ways to boost fat when you're doing carnivore diet on a budget.
- Other fatty keto meats.
- Butter.
- Tallow.
- Lard.
- eggs.
- Creamy carnivore cheese.
Ghee, which is rich in several vitamins that are essential for the immune system, should be included in at least one of your meals each day. “Ensure that you are getting around 3-6 tsp of ghee per day/per person.
What is the difference between animal fat and ghee? ›
Ghee is a dairy product made of milk butter that does not contain milk solids like lactose, casein, and gluten. It is also a vegetarian product. Alternatively, tallow is animal fat rendered from cow or sheep fat. Similar to ghee, it is a shelf-stable product, but it is not a vegetarian product.
Which is better for weight loss, ghee or butter? ›
Ghee can be better than butter or oil during your weight loss journey. However, it is essential to use it right. Here are some tips for consuming Ghee for weight loss: Limit your intake: Ghee is high in calories and fat, so you should consume it in moderation.
Does ghee stop ketosis? ›
If you following a ketogenic diet, the good news is that ghee is keto-friendly and can easily be added into a variety of healthy recipes.
Does ghee heal the gut? ›
Ghee is well known to positively impact the central nervous system functioning in the brain but can also promote the enteric nervous system in the gut. Packed with vital vitamins and minerals, ghee regulates and repairs the intestinal lining, thus maintaining brain health and gut functions.
What is the best cooking fat for carnivores? ›
Derived from butter, ghee offers a myriad of health benefits that make it the ideal choice for those committed to a carnivore lifestyle. Because of it's added health benefits Ghee reigns supreme over butter when on a carnivore diet and trumps seed oils every time for cooking.
How do you maximize fat loss on a carnivore diet? ›
How to Lose Weight on the Carnivore Diet: Additional Tips to Help You Shed Some Fat Fast
- Get a solid 8 hours of sleep each night. ...
- Increase your protein intake slightly if you're not seeing results. ...
- Add some intermittent fasting into your routine. ...
- Start incorporating more physical activity into your life.
The carnivore diet plan is simple; you only eat animal foods and products. Everything else is restricted. That means no fruits, no vegetables, no bread or grains, and limiting your dairy intake to low-lactose foods.
What happens when you have ghee first thing in the morning? ›
Keeps cells healthy
Nutrients like calcium, omega-3 fatty acids, good fats, and vitamins A, D, E, and K are abundant in ghee. Therefore, eating ghee on an empty stomach keeps the body's cells healthy.
Who should not consume ghee? ›
If you are someone with chronic indigestion and stomach issues like IBS-D etc do not have ghee. - Ghee is kapha increasing: Avoid ghee during fevers, especially the seasonal ones. - Pregnant women should take double the care when having ghee. If you are overweight/obese during pregnancy, reduce consumption of ghee.
Which ghee brand is best? ›
Top 3 features of the best desi ghee
| Desi Ghee | Quantity | Ratings |
|---|
| Anveshan A2 Cow Ghee | 500 ml | 4.2/5 |
| Vedic Ghee Premium A2 | 1000 ml | 4.3/5 |
| CowGold Desi Cow A2 Ghee | 1000 ml | 3.8/5 |
| Vanalaya Organic A2 Desi | 500 ml | 4.0/5 |
6 more rowsJun 11, 2024
Buffalo ghee has more fats and calories as compared to cow ghee. It also helps in cold, cough and phlegm issues and in retaining the joints and has anti-ageing effects.
What animal is ghee made from? ›
Ghee is made from butter, which is usually made of dairy milk, most commonly stolen from cows, goats, or buffaloes. The animal-derived butter is melted in order to separate the milk solids from the liquid fat. The collected liquid fat is known as ghee.
Which animal ghee is most expensive? ›
A2 Desi Cow Ghee is considered premium and costly due to its production from the milk of Indian Desi Gir Cow like the Sahiwal and Gir, which have a lower yield compared to other breeds.
Does ghee burn belly fat? ›
He adds, "If you look at it through the lens of science, ghee has a unique carbon structure. At the same time, it contains something called conjugated linoleic acid (CLA), it's kind of a powerhouse that burns fat. It burns stubborn belly fat."
Does ghee help in hair growth? ›
One of the most significant benefits of ghee for hair is its ability to promote hair growth. Ghee is rich in vitamins A, D, E, and K, along with healthy fatty acids that nourish and stimulate hair growth. By massaging ghee onto your scalp and hair, you can prevent hair fall and promote healthy hair growth.
Do you refrigerate ghee? ›
As the milk solids have been removed, ghee doesn't go rancid as rapidly as ordinary butter does, so refrigeration is not so essential. However, it will extend its life, so it's worth keeping opened shop-bought ghee or homemade ghee in the fridge.
While a strict carnivore diet only allows animal fats like tallow and lard, adding supplemental fat in the form of Avocado Oil or Extra Virgin Olive Oil is acceptable for more relaxed carnivores. Avocado oil has a high smoke point, around 520°F, which is why we gravitate toward it for baking, broiling, and sauteing.
Does ghee spike insulin? ›
Ghee has a low glycemic index. So, it doesn't raise insulin as much as high glycemic index foods like White bread, white rice, etc. Moderate amount of ghee in food is recommended for diabetic people, as it slows down the release of glucose in the blood.
What dairy is OK on carnivore diet? ›
Raw dairy products are a great way to get in additional healthy fats for long lasting energy. Enjoy raw cheese, raw butter, raw cream, raw milk, and raw kefir. Eat fruits and raw honey if you choose! Use a high quality salt to season your meat.
Can I eat meat with ghee? ›
YES! You can use ghee in place of mustard oil or white oil for cooking fish, chicken, vegetables etc. Every human being deserves to eat healthy..
