It’s that time of year. With the frigid temperatures and fun holiday get-togethers also come colds and flu. Fortunately, there are many ways we can help our immune systems stave off sickness, including exercising regularly, getting adequate sleep, avoiding unnecessary stress, and eating lots of healthy fruits and veggies. But despite your best efforts, you’ll probably get sick… eventually. And when you do, hearty vegan soups that you can prepare with little time and even less effort are beyond essential. Fortunately, there are tons of delicious plant-based soups on the market that will have you feeling better in no time:
1. Progresso Garden Vegetable
Lots of veggie soups contain egg noodles, but not this one!
2. Amy’s Kitchen No Chicken Noodle
This classic soup from Amy’s Kitchen is a taste of home.
3. Campbell’s Well Yes! Italian Vegetables With Farro Soup
With white beans, zucchini, and fennel, you can’t go wrong!
4. Pacific Foods Organic Cashew Carrot Ginger Bisque
This unconventional flavor will bring some much-needed variety after being stuck in bed.
5. Healthy Choice Country Vegetable Soup
This soup is readily available with over one cup of veggies per serving!
6. Progresso Lentil With Roasted Vegetables
This soup is protein-dense and packed with savory roasted veggies.
7. Good Natured Soup Hearty Corn and Chipotle Chowder
From the makers of Progresso, this soup is delicious and 100 percent plant-based.
8. Thai Kitchen Spring Onion Rice Noodle Soup Bowl
Easily prep on the stovetop or in the microwave!
9. Amy’s Kitchen Organic Alphabet Soup
Take a trip down memory lane with this childhood favorite.
10. Pacific Foods Organic Thai Sweet Potato Soup
Just heat and eat!
11. Progresso Vegetarian Vegetable Soup With Barley
This hearty soup with a tomato broth base is loaded with veggies and barley.
12. Campbell’s Homestyle Harvest Tomato With Basil
This simple soup pairs perfectly with your favorite crackers or a vegan grilled cheese!
13. Amy’s Kitchen Organic Butternut Squash Soup
No dairy here—add your favorite veggies to bulk it up!
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Want more? Here are 18 homemade vegan soup recipes to try this winter.
FAQs
Research shows that some soups – such as chicken and vegetable flavours – can help the body to kick a cold by easing congestion and inflammation. Stock up on Campbell's Soup collection to get you through the seasonal sickness.
What canned soups are vegan? ›
- Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 oz Can. ...
- Nongshim Gourmet Spicy Vegan Shin Instant Noodle Soup Mix Cup, 6 Pack, Microwaveable Vegan Meatless Ramen. ...
- Gardein Plant-Based Meatball Italian Wedding Soup, Vegan, 15 oz. ...
- Imagine Organic Potato Leek Creamy Soup 32 fl.
Research shows that some soups – such as chicken and vegetable flavours – can help the body to kick a cold by easing congestion and inflammation. Stock up on Campbell's Soup collection to get you through the seasonal sickness.
Is canned soup anti inflammatory? ›
Canned soups that are high in sodium and saturated fat can contribute to a range of health issues, including inflammation, weight gain, and high blood pressure. Excessive sodium intake has been linked to increased water retention and elevated blood pressure, leading to a higher risk of cardiovascular problems.
What can I eat when sick but not soup? ›
Foods to ease an upset stomach
Here's what to eat when sick with stomach problems. Bland carbohydrates. Choose bland carbohydrates like plain rice, toast, crackers, or pretzels when your stomach feels queasy. These low-fiber options provide gentle nourishment while minimizing irritation.
Does eating soup actually help when sick? ›
Chicken soup has long been used as a home remedy for cold and flu. Some scientific evidence indicates that the soup could be anti-inflammatory. Though research is scant, experts say chicken soup is worth a try when you're sick.
Is there a vegan Campbell's soup? ›
Yes, Campbell's® Well Yes! ® ready-to-eat soup in cans and sipping soups offer vegetarian and vegan options.
What cup of soup are vegan? ›
Vegan soups to buy at Tesco
| Soup name | Is it vegan? |
|---|
| Batchelors Cup A Soup Minestrone 4 Pack 94G | Probably vegan |
| Batchelors Cup A Soup Szechuan 4 Sachets 92G | Probably vegan |
| Heinz Weight Watchers Carrot & Lentil Soup 295G | Probably vegan |
| Heinz Plant Protein Mediterranean Tomato & Bean Soup 400G | Suitable for vegans |
32 more rowsFeb 5, 2024
Good Natured Soup Hearty Corn and Chipotle Chowder
From the makers of Progresso, this soup is delicious and 100 percent plant-based.
Is it better to eat soup or salad when sick? ›
Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you're recovering from an illness.
Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.
Why do they say to eat chicken noodle soup when you're sick? ›
Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.
What is the healthiest canned soup to eat? ›
Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.
Which soup is better when sick? ›
Chicken Soup
There's a reason that chicken soup has been recommended as a cure for the common cold for hundreds of years. It's easy to eat, a great source of vitamins, minerals, calories, and proteins.
What is the healthiest soup to eat? ›
These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour.
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
Hearty stock: What is the best broth to eat when sick? Manaker says chicken (or bone) broth and veggie stock are your best bets when making easy soup recipes or chicken soup for colds. “Broth provides electrolytes that help support hydration,” she says.
Is egg drop soup good when sick? ›
It's especially perfect when you're sick and trying to rest up and recover. It takes minimal effort, is soothing on your throat, and actually provides some nutrients to help keep your energy up. Please don't wait to make this until your next head cold, you really need egg drop soup in your life immediately!
