Why Vegan & Vegetarian Soups Deserve Your Attention (2024)

FAQs

Why do people choose to be vegan or vegetarian? ›

Health: Some people choose to become a vegetarian for health reasons because meat is high in saturated fat. Environment: Some people believe that meat production pollutes the environment more than crop production. Social: Some people are influenced by their friends and family.

The research showed that vegan diets resulted in 75% less climate-heating emissions, water pollution and land use than diets in which more than 100g of meat a day was eaten. Vegan diets also cut the destruction of wildlife by 66% and water use by 54%, the study found.

In particular, vegetable-based soups are a great option nutritionally as they combine a high nutrient density with a low energy density – this means that we get lots of key nutrients including vitamins and minerals for relatively few calories.

Some research has linked that there are certain health benefits to vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes and some types of cancer.

Vegetarian diets tend to have fewer calories, lower levels of saturated fat and cholesterol, and more fiber, potassium and vitamin C than other eating patterns. Vegetarians tend to weigh less than meat-eaters, and to have lower cancer rates.

Vegetable soups offer an excellent source of fiber, vitamins, minerals and flavor. Serve as a side or make them the main course – these nutrient-dense dishes are low in calories and carbs but high in satisfaction.

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy.

Can you live longer being vegan? ›

In general, vegans do not live longer than omnivores. When all-cause mortality is taken into account, vegans and omnivores have the same lifespan. The people who live somewhat longer than vegans and omnivores are the pescetarians: vegetarians who add fish to their diets.

It's a given that following a compassionate lifestyle that avoids harming animals will give you a clearer conscience, and studies show that vegans may actually be happier than meat-eaters. In fact, vegans and vegetarians had better scores on depression tests and mood profiles than those who ate fish and meat.

They care for animals and don't want to see them suffer. Others have become more aware of the impact of animal-based diets on the environment. This makes them more willing to forego meat to reduce carbon emissions and combat climate change. However, most people who are turning to veganism do it for health reasons.

People decide to eat less meat for many reasons. You may want to cut out meat for health, ethical, religious, cultural or environmental reasons. But it can be hard to make changes to your diet and still serve healthy meals. Why not start by serving meatless meals once or twice a week?

Plant-based diets are restrictive, just like any diet that cuts out certain items. And there's a concern that you won't get all the vitamins and minerals you need without consuming animal products. (“Where do you get your iron?