Calories in 2 cups of Cauliflower and Nutrition Facts (2024)

FAQs

Calories in 2 cups of Cauliflower and Nutrition Facts? ›

At 27 calories per cup, you'd have to eat a lot of cauliflower before it had a big impact on your total calorie intake. A total of 65% of the calories in cauliflower come from carbs, 26% protein, and 10% fat.

There are 50 calories in 2 cups of Cauliflower. Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Riced cauliflower benefits

One cup of cauliflower rice has: 25 calories. 2 grams of protein. 4 grams of carbohydrates.

Contains many nutrients

Cauliflower is very low in calories yet rich in a variety of vitamins and minerals ( 1 ). Here is an overview of the nutrients found in 1 cup, or 107 grams (g), of raw cauliflower ( 1 ): Calories: 27. Fiber: 2 g.

But cauliflower does have a tiny bit more potassium than broccoli. And it truly deserves its low-carb crown, with just 5 grams of carbohydrate per cup (that's slightly less than broccoli).

It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

Eating raw cauliflower provides maximum vitamin C content, but cooking cauliflower allows your body to absorb more nutrients, such as vitamin K and potassium. Roasting or steaming cauliflower brings out its natural flavors and adds a delightful texture.

The fact that it's a vegetable makes cauliflower automatically good for you. Additionally, cauliflower is packed with nutrients that give it unique benefits, such as fiber, vitamin C, vitamin K and choline. These properties give you a good reason to eat it frequently or even daily.

Brown rice actually has more selenium (good for heart health) and vitamin B3 (needed for the production of sex and stress hormones) than quinoa, but quinoa is still the healthier choice. Cauliflower rice is a grain-free, gluten-free and nutrient-dense way to replace the white rice on your plate.

Is cauliflower better for you than rice? ›

However, rice can be high in calories and carbohydrates, meaning it will fill you up without providing you with many additional nutrients. Substituting cauliflower rice for white rice is a great way to get more antioxidants while reducing calories and carbohydrates in order to save room for other nutrient dense foods.

Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense. That's why it's popular among the low carb and weight loss communities.

Not only is it loaded with fibre, But it is also very rich in vitamin C, K and B6. Another thing it is best known for is its potential to serve as a low-calorie substitute for high-calorie foods such as rice. This makes cauliflower a great food for weight loss.

In fact, cauliflower is a superfood. Superfoods are foods that have an exceptionally high-nutrient content and are very beneficial to the body. Cauliflower is rich in nutrients such as vitamin C, vitamin B6, vitamin K, folate, potassium, magnesium, phosphorus, manganese, fibre and so in.

There are 50 calories in 2 cups of Cauliflower.

That said, cauliflower rice contains fewer calories (20 calories) than white rice (210 calories). As such, cauliflower rice may be a better option for those watching their calories.

In 1 cup of chopped cauliflower, you'll get 5.3 g of total carbs, 3.2 g of net carbs, 0.3 g of fat, and 2.1 g of protein, per the USDA. Not to mention, you get 320 mg of potassium, making this vegetable a good source of the nutrient.

There are 75 calories in 3 cups of Cauliflower.

There are 100 calories in 4 cups of Cauliflower. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.