Calories in 4 oz of Cauliflower and Nutrition Facts (2024)

Food database and calorie counter

4 oz

Nutrition Facts

Serving Size 4 oz

Amount Per Serving

Calories

28

% Daily Values*

Total Fat

0.11g

0%

Saturated Fat

0.036g

0%

Trans Fat

-

Polyunsaturated Fat

0.112g

Monounsaturated Fat

0.016g

Cholesterol

0mg

0%

Sodium

34mg

1%

Total Carbohydrate

6.01g

2%

Dietary Fiber

2.8g

10%

Sugars

2.72g

Protein

2.25g

Vitamin D

-

Calcium

25mg

2%

Iron

0.5mg

3%

Potassium

344mg

7%

Vitamin A

1mcg

0%

Vitamin C

52.6mg

58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

1%

of RDI*

(28 calories)

Calories in 4 oz of Cauliflower and Nutrition Facts (8)

Calorie Breakdown:

Carbohydrate (71%)

Fat (3%)

Protein (26%)

* Based on a RDI of 2000 calories


Calories in 4 oz of Cauliflower and Nutrition Facts (9)Photos

Calories in 4 oz of Cauliflower and Nutrition Facts (10)Calories in 4 oz of Cauliflower and Nutrition Facts (11)Calories in 4 oz of Cauliflower and Nutrition Facts (12)
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Nutrition summary:

Calories

28

Fat

0.11g

Carbs

6.01g

Protein

2.25g

There are 28 calories in 4 ounces of Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving SizeCalories
Calories in 4 oz of Cauliflower and Nutrition Facts (13)1 floweret 3
Calories in 4 oz of Cauliflower and Nutrition Facts (14)1 oz 7
Calories in 4 oz of Cauliflower and Nutrition Facts (15)1 cup 25
Calories in 4 oz of Cauliflower and Nutrition Facts (16)100 g 25
Calories in 4 oz of Cauliflower and Nutrition Facts (17)1 head medium (5-6" dia) 144
Calories in 4 oz of Cauliflower and Nutrition Facts (18)1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
view more cauliflower nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Lettuce
Onions
Carrots
view more vegetables nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
Agno Roasted Cauliflower
ShopRite Steam in Bag Cauliflower Florets
Trader Joe's Cauliflower Florets
Cooked Cauliflower
view more results

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Calories in 4 oz of Cauliflower and Nutrition Facts (2024)
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