Calories in Trader Joe's Turkey Club Wrap (2024)

FAQs

Calories in Trader Joe's Turkey Club Wrap? ›

There are 290 calories in 1/2 wrap (128 g) of Trader Joe's Turkey Club Wrap. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

There are 290 calories in 1/2 wrap (128 g) of Trader Joe's Turkey Club Wrap. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh Fit Meals Turkey Club Wrap (1 serving) contains 53g total carbs, 50g net carbs, 23g fat, 43g protein, and 575 calories.

380cal and 33.2g of protein.

There are 430 calories in 1 wrap (269 g) of Trader Joe's Turkey, Spinach & Swiss Cheese Wrap.

Taylor explains that if you're making lunch at home, you'll find that a typical 10-inch tortilla contains about 200 to 220 calories. Meanwhile, two slices of bread could contain anywhere between 70 and 280 calories, depending on which type of bread you use.

1 serving of garden fresh turkey wrap (MacAllister's Deli) contains 412 Calories. The macronutrient breakdown is 20% carbs, 49% fat, and 31% protein. This is a good source of protein (58% of your Daily Value), fiber (24% of your Daily Value), and calcium (38% of your Daily Value).

Turkey clubs can be healthy. Since I only use two slices of bread, I also use less meat and mayo. I prefer using Dave's Killer Bread Thin-Sliced, which is whole grain and has fewer calories than regular bread. This turkey club sandwich has 351 calories.

Burgerville Turkey Club Sandwich Without Mayo (1 serving) contains 38g total carbs, 36g net carbs, 15g fat, 32g protein, and 410 calories.

Why is wrap so high in calories? ›

For a start, often wraps are more processed, have more calories than two slices of freshly baked bread and frequently contain WAY more ingredients than bread! So, how do you know whether to pick the bread or wrap option? The less ingredients the BETTER! The first ingredient on this list should be 'whole'.

There are 377 calories in 1 serving of Turkey and Cheese on Whole Wheat Wrap (Home).

Spinach wraps look healthier than they are

According to Verywell Fit, spinach wraps don't provide your body with any more nutrients than most other wraps. And that green color? It may be the result of spinach powder, of which very little is added. Moreover, the green color might come from food coloring.

There are 60 calories in 4 slices (56 g) of Trader Joe's Oven Roasted Turkey Breast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

There are 350 calories in 1/2 wrap (142 g) of Trader Joe's Tarragon Chicken Salad Wrap.