Carbs in Wegmans Club Rolls (2024)

FAQs

Carbs in Wegmans Club Rolls? ›

Wegmans Club Rolls (1 roll) contains 35g total carbs, 34g net carbs, 1.5g fat, 7g protein, and 170 calories.

Dinner Roll (1 pan or small roll (2 in. square, 2 in. high)) contains 13.8g total carbs, 13.3g net carbs, 1.2g fat, 2.7g protein, and 78 calories.

Bakery Fresh Goodness White Hard Rolls (1 roll) contains 19g total carbs, 18g net carbs, 0g fat, 3g protein, and 90 calories.

Bread: Around 2 to 3 slices of white or whole wheat bread typically contain around 50g of carbohydrates. Oats: Approximately 50g of dry oats (about 1/2 cup) provides around 50g of carbohydrates. Fruits: Consuming around 2 medium-sized bananas or 3 medium-sized apples can give you close to 50g of carbohydrates.

Traditional spring rolls, for their high carbohydrate content, do not align with the principles of a ketogenic diet. Consuming spring rolls can disrupt ketosis, slowing down the potential cognitive and energy benefits from a keto diet.

Costco Dinner Rolls (1 roll) contains 15g total carbs, 14g net carbs, 0.5g fat, 3g protein, and 80 calories.

How many carbs in a medium white roll? ›

Roll, submarine, hoagie, white contains 427 calories per 153 g serving. This serving contains 6 g of fat, 15 g of protein and 77 g of carbohydrate. The latter is 11 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate.

Roll, White, Soft, Toasted, Dinner Roll (1 pan or small roll (2 in. square, 2 in. high)) contains 13.6g total carbs, 13g net carbs, 1.2g fat, 2.6g protein, and 77 calories.

Key Differences

Shape: Club rolls are round, while sub rolls are elongated. Texture: Club rolls have a crusty exterior and a soft interior, while sub rolls have a soft, chewy texture throughout. Usage: Club rolls are commonly used for deli-style sandwiches, while sub rolls are preferred for submarine sandwiches.

Aucoin 12" Inch White Sub Buns (1 roll) contains 68g total carbs, 65g net carbs, 3g fat, 11g protein, and 340 calories.

Denny's California Club Sandwich (1 serving) contains 70g total carbs, 52g net carbs, 75g fat, 47g protein, and 1100 calories.