How It Works: Weekly Meal Plan Delivery Service | Fresh N Lean (2024)

1. Pick Your Meal Plans

Choose a delicious weekly meal plan in minutes. Select 1, 2, or 3 meals a day, or select individual meals. If you have dietary restrictions or other specific meal needs — we have the solutions you are looking for. Just indicate your preferences where applicable.

SUBSCRIBE TO A WEEKLY MEAL PLAN

OR CHOOSE MEALS À LA CARTE

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2. Customize Your Options

Modifying your meal plan is easy. Choose what you want and when you want it, including any restrictions or food you’d like to buy in bulk.

1. Choose the number of meals and days
2. Select allergies or ingredients to exclude
3. Add additional meals or snacks
4. Order bulk meals or sides to meet any diet needs

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We know some diets have specific needs. You can also exclude up to 3 ingredients from your meals. And remember, excluding ingredientsnever means smaller portions.

1. HOW WILL I KNOW WHICH MEALS ARE INCLUDED IN MY DELIVERY?

   If you do not choose your meals, you will be given a weekly summary that matches your preferences from our updated online menu. Every Tuesday at noon PST, new meal options become available for you to choose from.

2. DO I GET TO CHOOSE MY MEALS?

   Yes, with our meal plans you can select meals each week! If you don’t select meals before your order is being processed it will be based on your set preferences (chef-curated).

3. DO YOU PLAN FOR SPECIFIC DIETS OR ALLERGIES?

   Of course. We offer all kinds of meal plans.Vegan, Paleo, Mediterranean, Protein,KetogenicandLow Carb Vegan—we have them. Our meals are always gluten-free and organic. You can also exclude up to three additional ingredients from your meals.

   See Also

   Fresh N Lean Review

3. Heat And Eat

Our meals ship fresh, arrive fresh, and are never frozen. They’re ready for the microwave, oven, or stove. All you have to do is heat and eat. No prep. No cooking. No cleanup.

• Meals arrive fresh and ready to eat.
• Heat meals in the microwave, in the oven, or on the stove.
• Refrigerate your meals within 24 hours of arrival.
• Meals can be refrigerated for up to 10 days or frozen for up to 6 weeks.

SELECT MEAL PLAN

1. HOW DOES SHIPPING & DELIVERY WORK?

   After your order is processed, your meals will be shipped through UPS or FedEx air service. You’ll have a tracking number automatically emailed to you. The package can be delivered to your home or office. The meals are well-insulated and will stay fresh for up to 12 hours, so don’t worry if you’re not there at the time of delivery.

2. TELL ME MORE ABOUT YOUR PACKAGING: IS IT RECYCLABLE AND BPA-FREE?

   Absolutely. We want what’s best for the planet. That’s why you can recycle our packaging, and our meal containers are BPA-free.

3. HOW EXACTLY DO YOUR MEALS STAY FRESH DURING SHIPPING?

   We ship our meals in a vacuum-sealed box that’s insulated and refrigerated. That way, they arrive fresh and ready to heat and eat.