Calories in 3 cups of pieces of Cooked Cauliflower (from Fresh) and Nutrition Facts (2024)

Food database and calorie counter

3 cups pieces

Nutrition Facts

Serving Size 3 cups of pieces

Amount Per Serving

Calories

187

% Daily Values*

Total Fat

12.83g

16%

Saturated Fat

2.354g

12%

Trans Fat

-

Polyunsaturated Fat

4.079g

Monounsaturated Fat

5.383g

Cholesterol

0mg

0%

Sodium

1127mg

49%

Total Carbohydrate

15.6g

6%

Dietary Fiber

10.1g

36%

Sugars

5.27g

Protein

6.9g

Vitamin D

-

Calcium

62mg

5%

Iron

1.25mg

7%

Potassium

534mg

11%

Vitamin A

121mcg

13%

Vitamin C

165.4mg

184%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

9%

of RDI*

(187 calories)

Calories in 3 cups of pieces of Cooked Cauliflower (from Fresh) and Nutrition Facts (8)

Calorie Breakdown:

Carbohydrate (31%)

Fat (56%)

Protein (13%)

* Based on a RDI of 2000 calories


Calories in 3 cups of pieces of Cooked Cauliflower (from Fresh) and Nutrition Facts (9)Photos

Calories in 3 cups of pieces of Cooked Cauliflower (from Fresh) and Nutrition Facts (10)

Nutrition summary:

Calories

187

Fat

12.83g

Carbs

15.6g

Protein

6.9g

There are 187 calories in 3 cups of pieces of Cooked Cauliflower (from Fresh).
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Other Common Serving Sizes:

Serving SizeCalories
Calories in 3 cups of pieces of Cooked Cauliflower (from Fresh) and Nutrition Facts (11)1 floweret 11
Calories in 3 cups of pieces of Cooked Cauliflower (from Fresh) and Nutrition Facts (12)1 oz 14
Calories in 3 cups of pieces of Cooked Cauliflower (from Fresh) and Nutrition Facts (13)100 g 48
Calories in 3 cups of pieces of Cooked Cauliflower (from Fresh) and Nutrition Facts (14)1 cup pieces 62
Calories in 3 cups of pieces of Cooked Cauliflower (from Fresh) and Nutrition Facts (15)1 cup, flowerets 72
Calories in 3 cups of pieces of Cooked Cauliflower (from Fresh) and Nutrition Facts (16)1 small head (4" dia) 128
Calories in 3 cups of pieces of Cooked Cauliflower (from Fresh) and Nutrition Facts (17)1 medium head (5-6" dia) 278
Calories in 3 cups of pieces of Cooked Cauliflower (from Fresh) and Nutrition Facts (18)1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
view more cauliflower nutritional info

See Also:

Cooked Cauliflower (from Frozen)
Fresh Pasta (Cooked)
Fresh Spinach Pasta (Cooked)
Cooked Asparagus (from Fresh)
Cooked Greens (from Fresh)
view more results

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Calories in 3 cups of pieces of Cooked Cauliflower (from Fresh) and Nutrition Facts (2024)
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