Carbs in Kfc Famous Bowl Without Corn (2024)

FAQs

Carbs in Kfc Famous Bowl Without Corn? ›

Kfc Famous Bowl Without Corn (1 serving) contains 62g total carbs, 58g net carbs, 34g fat, 24g protein, and 650 calories.

Kfc Famous Bowl (1 bowl) contains 83g total carbs, 77g net carbs, 34g fat, 25g protein, and 730 calories.

If you're a fan of KFC, you're going to absolutely love this meal. This Copycat KFC Famous Bowl has layers of silky mashed potatoes, crispy fried chicken, thick gravy, sweet corn, and lots of cheese!

That's the genius mixture of the KFC Famous Bowl. They're amazing but as you'd expect from a lineup like that, they're not the healthiest meal option around town. The original KFC Famous Bowl has 720 calories, 26 grams of protein, 79 grams of carbs, and 34 grams of fat.

Kfc Famous Bowl Without Corn (1 serving) contains 62g total carbs, 58g net carbs, 34g fat, 24g protein, and 650 calories.

KFC corn on the cob (1 medium - 3" cob) contains 15.3g total carbs, 13.5g net carbs, 1.1g fat, 2.5g protein, and 70 calories.

Enjoy our creamy mashed potatoes and gravy, topped with sweet corn, our 3-cheese blend and our bite-sized, 100% white meat chicken nuggets! Our KFC® Famous Bowl Combo comes with your choice of medium drink. Customize your Famous Bowl Combo when you order online for pick up or delivery at a KFC® near you.

KFC Smash'd Potato Bowls are filled to the brim with all your comfort food favorites, including a layer of KFC's famous mashed potatoes, topped with Secret Recipe Fries, warm cheese sauce, crispy bacon crumbles and a sprinkle of three-cheese blend.

A Famous Bowls combo is also available for $7.99*, featuring your choice of Famous Bowl (classic or spicy), a medium drink, and Secret Recipe Fries.

What's the unhealthiest food at KFC? ›

Worst: Extra Crispy

Here's where "crispy" is a code word for "steer clear." The extra crispy recipe is by far the least healthful of KFC's chicken options. A single breast will set you back 530 calories, 35 grams of fat, and 6 grams of saturated fat.

Most Nutritious Option

For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.

Overall, most health experts and dietitians would not recommend KFC products as part of a healthy diet. Fried chicken, KFC's signature product, is high in calories, fat, and salt, and has been linked to many health risks, including weight gain andl diabetes.

KFC Famous Bowl Mashed Potato with gravy (1 regular - order) contains 85.4g total carbs, 77.6g net carbs, 34.4g fat, 25.4g protein, and 734 calories.

KFC's original chicken can be included in a keto diet as long as it's consumed in moderation and without the breading, which contains carbohydrates. Opt for grilled or roasted chicken pieces and pair them with keto-friendly sides like green vegetables or a salad.

Fried chicken can be part of a healthy keto diet as long as you prepare it right, substituting high-carb ingredients with healthy fat and low-carb alternatives. These primarily include breading and cooking oil. As much as possible, avoid consuming take-out fried chicken unless you remove the breading before eating it.

In addition, fried chicken from restaurants like Kentucky Fried Chicken (KFC) contain about 3–11 g of carbs, depending on the specific cut (5). Grilled chicken is a lower carb option, which is available at many fast food franchises. Each piece of grilled KFC chicken contains 0 g of carbs (5).